Aries Yoga
From Astrowiki-en
Aries Yoga in conjunction with Yogastrology
Contents |
Body Zodiac Correlations
Traditional body zodiac correlations tell us that Aries rules the head.
Subtle Body
At the top of the head is the crown chakra, an important subtle body energy center. According to ancient scripture, this is where heaven converges with earth, where the human body merges with divine grace.
Asana
Fortunately, grace is as close as Savasana, also known as the Corpse Pose (not as scary as it sounds). Dying to the world in this marvelous pose invites the experience of grace.
Savasana is the consummate pose of grace-filled surrender. It can be done as the final phase of yoga practice, or done completely on its own. It looks easy - simply lie down, on your back - but this pose is a powerful journey.
Anjali Mudra
Following Savasana (or whenever you're feeling - or wanting to feel - relaxed and attuned to grace), bring palms together in prayer position in front of your heart, in Anjali mudra. Anjlai means offering. Mudras are gestures that steady or seal the energy. Anjali mudra represents the steady state of offering ourselves to grace.
Yogastrology for Aries
Do Anjali mudra and Savasana. Relax into grace. It's there, waiting for you.
