Libra Yoga

Libra Yoga in conjunction with Yogastrology

Body Zodiac Correlations

Traditional body zodiac correlations tell us that Libra rules the lower back. For a happier, healthier lower back, nurture this special area of your body.

Libra Yoga is a series of gentle back bends and variations on the pose Shalabasana, a supported back bend also known as Locust Pose. Then there is the option of including a partner pose called Child's Pose Sacrum Press.

Partner Poses

Libra is the sign of partnership, and doing yoga with a partner is a fun way to spice up yoga practice. The standing partner does Uttanasana, a forward bend that nurtures and rejuvenates her own lower back, while she gives a much-appreciated sacrum press to her partner in Child's Pose. Partner poses show us how to give something wonderful to a partner and take good care of our bodies/ourselves at the same time.

Yogastrology for Libra

For lower back health and happiness do supported back bends, Shalabasana, and partner poses.