Virgo Yoga

Virgo Yoga in conjunction with Yogastrology

Body Zodiac Correlations

Traditional body zodiac correlations tell us that Virgo governs the lower abdominal area and the digestive system. These areas of the body benefit from forward bends and twisting poses anytime, especially when the sun is in Virgo.

Virgo Yoga is a series of gentle forward bends and twisting poses with a squeeze-release-squeeze-release repetitive pattern that flushes toxins from the body. Each time the pattern repeats, you release what no longer serves your highest good and absorb what is thoroughly nourishing. Fresh nutrients are drawn in, promoting optimal functioning of important abdominal organs.

Subtle Body

The subtle body also responds to twists. Three primary channels, called nadis, reside in the subtle body. In twisting poses, the nadis cross and create a very sweet experience of peace. Gentle twists are little miracles, soothing the mind while stimulating vibrant health throughout the body.

Yogastrology for Virgo

Do forward bends and twisting poses, and honor the wisdom of the body.